Berries

Berries are small, juicy fruits that grow on various plants and are known for their vibrant colors and distinctive flavors. They are packed with antioxidants, fiber, and essential vitamins, making them a nutritious addition to a balanced diet. Berries can be classified into different types, including strawberries, blueberries, raspberries, blackberries, and cranberries. These fruits are not only delicious but also offer a range of health benefits, such as boosting the immune system, improving heart health, and promoting healthy aging. Due to their versatility, berries can be enjoyed fresh, frozen, or incorporated into a variety of dishes, including smoothies, salads, desserts, and jams.