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Vitamin D

Vitamin D

Vitamin D is a fat-soluble nutrient known for its crucial role in maintaining bone health and supporting overall well-being. It is often referred to as the "sunshine vitamin" because the skin can produce it when exposed to sunlight. Vitamin D helps regulate calcium and phosphorus levels in the body, which are essential for strong bones and teeth. Additionally, it plays a role in immune function and cell growth. Dietary sources of vitamin D include fatty fish, fortified dairy products, and egg yolks. Deficiency in vitamin D can lead to weak bones, increased infection risks, and other health issues. Ensuring adequate vitamin D intake through sunlight exposure, diet, or supplements contributes to bone health and overall vitality.

Vitamin D3, also known as cholecalciferol, is a specific form of vitamin D that the skin produces in response to sunlight. It's also available as a supplement and is considered the most effective form for raising and maintaining blood levels of vitamin D. Vitamin D3 plays the same vital role in supporting bone health, immune function, and overall wellness as other forms of vitamin D. It's particularly important for those with limited sun exposure or specific dietary restrictions. Ensuring adequate vitamin D3 intake helps maintain strong bones, a robust immune system, and optimal health.

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    Innotech Colflex Cough & Immune Support Spray 25ml Arctic Mint

    Innotech Nutrition

    $17.99
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    New Roots Vitamin D3 2500iu 180Sgel

    New Roots Herbal

    $11.99
    New Roots Vitamin D3 2500iu 180Sgel Each convenient capsule of New Roots Extra Strength Vitamin D3 (cholecalciferol) contains 2,500 IU of this critical vitamin for good health. This is the current maximum dosage recommended by Health Canada without a...
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    New Roots Vitamin D3 2500iu 30ml

    New Roots Herbal

    $27.99
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    New Roots Vitamin D3 1000iu 15ml

    New Roots Herbal

    $14.99
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  • Prairie Naturals Vitamin D3 1000iu 500softgels | Optimize nutrition Prairie Naturals Vitamin D3 1000iu Ingredients | Optimize nutrition

    Prairie Naturals Vitamin D 1000iu 500Gel

    Prairie Naturals

    $19.99
    Prairie Naturals Vitamin D 1000iu 500Gel Your Daily Dose of Sunshine Prairie Naturals Vitamin D3 1000 IU softgels offer a convenient and effective way to maintain optimal vitamin D levels, especially during the winter months. This essential nutrient...
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