How Can Whey Protein Powder Be Used To Add More Muscle?

Are you working hard at the gym and still need that something extra to boost your performance? Whey proteins are the best way to build muscle and make most out of all your hard work at the gym. According to research, whey protein powders along with resistance training not only help in promoting lean body mass but it also helps in enhancing upper and lower body strength.

You might ask why whey proteins are the best choice among others. One of the major benefits of whey proteins is that it contains a wide range of amino acids, and tends to be higher in the ones that are more beneficial for promoting lean muscle, compared to many plant-based protein powder supplements. Plant based proteins such as pea or hemp may be lower in these muscle promoting amino acids.

You can incorporate whey protein into your meals to boost the protein content of your foods. Adding whey proteins into food products such as yogurt. oatmeal, fruit, chia, and hemp seeds which makes a perfect quick meal in the morning. You can also combine whey protein into foods such as peanut butter that contains a significant amount of fat, which add extra calories, for those of you that are looking for more gains.

Whey protein has abundance of all the essential amino acids such as leucine. Leucine is essential to turn on muscle building at a cellular level in the body as stated by the author Mike Russel in his book “The meta shred Diet”. If you want to achieve successful muscle building with whey proteins, you need to be on a calorie surplus diet. It means that you need to eat more calories than you burn and consume ample amounts of protein along with working out at the gym.

There are a total of three types of whey proteins available in the market. We at Optimize Nutrition offer all the best types of whey proteins available in the market that are regarded as the best dietary supplements. Here are the different types of whey proteins along with everything you need to know about them:

1Whey Protein Concentrate (WPC): As the name suggests, this whey protein is available in concentrated form. According to Monica Auslander Moreni, M.S, a nutrition consultant for RSP nutrition, whey protein concentrate maintains more nutrients than any other type of whey protein because of the processing methods used.

2Whey Protein Isolate: This whey protein is especially the best and the most ideal choice for people who have lactose intolerance as it is quicker to digest than whey protein concentrates and usually all carbohydrates, including lactose sugars, are removed from it, making it more suitable for digestion.

3Whey Protein Hydrolysate: The process used for whey protein hydrolysate breaks down the little building blocks of proteins that are called peptides into a pre-digested state that makes it easier for absorption and digestion.

What are some of the best whey proteins for improved performance benefits?

There are several whey proteins available in the market that claim to have performance benefits for your body while also helping your love for health and fitness. Therefore we have compiled a list of some of the best whey protein dietary supplements that have specific benefits worth looking into:

●Optimum Nutrition Gold standard 100% Whey Protein Powder: This whey protein powder is a tried and dependable form of protein power which is easily affordable. If you were looking for a whey protein powder dietary supplement without any bells and whistles, then this is your best choice. As the name says it is really the gold standard. It contains whey protein as well as digestive enzymes which makes it a great option for anyone who is on a look out for a good whey protein powder.

●Optimum Nutrition Platinum Hydro whey Protein Powder: This whey protein powder is not messing around with 30 grams of protein per serving. The process used for the whey isolation goes through a hydrolyzation process that makes it easier for your body to break down in a shorter period.

●Organic Whey Protein Powder: If you are in search of a whey protein powder that also helps your gut, this may be the best choice for you. Organic whey protein powder is certified organic, which means no artificial sweeteners, flavours, colors, preservatives, hormone treatments, fillers, preservatives, soy or GMOs are added.

●PVL Pure Vita Labs Iso-Sport Whey Protein Powder: This whey protein powder contains 100% premium grass-fed whey protein. So, if you're a minimalist in choosing the best option for you, this is just the whey protein for you! This Naked whey protein powder has no preservatives, is flavoured naturally, and contains added enzymes, and probiotics to help digestion. Iso-Sport whey uses a cross flow micro filtered cold processing technique ensuring the highest protein levels which protecting the integrity.