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How Exercise Impacts Your Hormones Hormones are one of your body's main signalling systems and can significantly effect how you feel and function. They are what make up your endocrine system and direct biochemical messages that regulate everything from your metabolism to your mood, sleep, fertility and energy levels. Balanced hormones are critical to the function of virtually every system in the body, and there are many factors that can interfere with your hormonal balance. Exercis …