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We will begin by explaining the different types of fat in the body. The word “fat” is often used broadly to describe all body fat, however, there are actually different types of fat cells. The main types of fat cells are white and brown. They can be stored as essential, visceral, or subcutaneous.White fat is what most people immediately think of, and is often described as “bad” fat, although it is necessary to have a small amount in order for the body to function properly and regulate hormones. …

What is L-Carnitine? L-carnitine is an amino acid produced by lysine and methionone in the body, however is also found in food. It plays a role in the metabolism of fats by helping the body convert fatty acids into energy, and it is also involved in muscle movement and the production of energy in the cells.  L-carnitine and its many forms maybe useful in liver diseases, depression, metabolic health, and potentially many other conditions. Some people take L-carnitine suppleme …