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What is L-Carnitine? L-carnitine is an amino acid produced by lysine and methionone in the body, however is also found in food. It plays a role in the metabolism of fats by helping the body convert fatty acids into energy, and it is also involved in muscle movement and the production of energy in the cells.  L-carnitine and its many forms maybe useful in liver diseases, depression, metabolic health, and potentially many other conditions. Some people take L-carnitine suppleme …