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In the world of sports nutrition and pre-workout supplementation, citrulline malate and arginine often appear as contenders for boosting performance. Both amino acids play critical roles in enhancing blood flow, improving endurance, and supporting muscle recovery. However, their mechanisms of action and effectiveness can differ significantly. Here's a breakdown to help you decide which might suit your needs best.What Are Citrulline Malate and Arginine?Citrulline MalateCitrulline malate is a comp …