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In the world of sports nutrition and pre-workout supplementation, citrulline malate and arginine often appear as contenders for boosting performance. Both amino acids play critical roles in enhancing blood flow, improving endurance, and supporting muscle recovery. However, their mechanisms of action and effectiveness can differ significantly. Here's a breakdown to help you decide which might suit your needs best.What Are Citrulline Malate and Arginine?Citrulline MalateCitrulline malate is a comp …

What is a Pre-Workout Supplement?A pre-workout supplement is a dietary supplement that is designed to be taken before physical exercise to improve performance, increase focus and increase energy levels. It’s best to think of pre-workouts as a tool that can be used to help improve you athletic performance. However, one should be only added once a solid foundation of diet, exercise program and positive lifestyle choices are in place.These supplements typically contain a combination of ingre …