Lutein

Lutein, an essential carotenoid nutrient, is known for its protective role in eye health. Found abundantly in dark green leafy vegetables such as spinach and kale, lutein acts as an antioxidant and filters harmful blue light, which may contribute to age-related macular degeneration (AMD) and cataracts. Additionally, lutein is crucial for maintaining a healthy skin complexion by reducing oxidative damage caused by free radicals. Research suggests that lutein intake may alleviate cognitive decline and support brain health as well. With its myriad health benefits, incorporating lutein-rich foods or supplements into one's diet is a prudent choice for overall well-being and vitality.