Vitamin B2

Vitamin B2, commonly known as riboflavin, is a vital water-soluble nutrient essential for maintaining overall health. It plays a pivotal role in converting food into energy by aiding in the metabolism of fats, carbohydrates, and proteins. Additionally, riboflavin is crucial for promoting healthy skin, eyes, and nerve functions. It acts as an antioxidant, helping to combat cell damage and maintain cellular health. Riboflavin is found in various foods such as dairy products, lean meats, green leafy vegetables, and enriched cereals. A deficiency in vitamin B2 can lead to skin and eye disorders, as well as compromised immune and nervous system functions. Ensuring an adequate intake of riboflavin through a balanced diet or supplements contributes to overall well-being and vitality.