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From Our Blog
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Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios
Posted by Optimize Nutrition Team on 20th Sep 2021
Looking for the perfect oil to use in your kitchen can be challenging when you're told to look out for smoke points, omega 3 to 6 fatty acid ratios, and also find so …
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All about Magnesium
Posted by Optimize Nutrition Team on 14th Sep 2021
Magnesium is a dietary mineral that has over 300 biochemical functions in the body. It is described as a macro-mineral, which means it must be consumed through foods …
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Optimize your Digestion
Posted by Optimize Nutrition Team on 7th Sep 2021
Why is proper digestion such an important aspect of health? Our bodies take the food we eat and use it for energy, cell repair, and growth. This entire process is qu …
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