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Are You Suffering From Chronic Inflammation?

Posted by Optimize Nutrtion Team on 5th May 2021

Are You Suffering From Chronic Inflammation?
Inflammation is often the underlying cause of many health conditions and diseases; however, it is not inherently a bad thing. Inflammation is the body’s way of signalling to the immune system to begin repairing or getting rid of damaged tissue, as well as a way of defending the body against harmful invaders such as bacteria and viruses. It does this by increasing its white …
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Pre-Workout Supplementation

Posted by Optimize Nutrtion Team on 21st Apr 2021

Pre-Workout Supplementation
You may of come across pre-workout supplements and wondered what they are, how the ingredients work, and why so many people are using them. This quick article gives you the basics of what you can expect to find in many pre-workout supplements, and how pre-workouts may improve your performance.What is in a Pre-Workout Supplement? Pre-workouts are blends of vasodilators, st …
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Women’s Health

Posted by Optimize Nutrition Team on 5th Apr 2021

Women’s Health
How Exercise Impacts Your HormonesHormones are one of your body's main signalling systems and can significantly effect how you feel and function. They are what make up your endocrine system and direct biochemical messages that regulate everything from your metabolism to your mood, sleep, fertility and energy levels. Balanced hormones are critical to the function of virtual …
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Vitamins and Minerals

Posted by Optimize Nutrition Team on 25th Mar 2021

Vitamins and Minerals
What Vitamins and Supplements Should I Take?This question comes up all the time, and is really dependant on the individual. Since everyone has unique needs, you should not follow a “one size fits all” approach to choosing the best vitamins and supplements for you either. Furthermore, it is always best to think, “Let food be thy medicine, and let medicine be thy food” (Greek …
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Are Amino Acid Supplements Worth It?

Posted by Optimize Nutrition Team on 18th Mar 2021

Are Amino Acid Supplements Worth It?
To answer the question if amino acids are worth it, let us start by understanding what amino acids are? Amino acids are the building blocks of protein and used by many processes in the human body including protein synthesis, synthesis of neurotransmitters, production of hormones, and supporting many required body functions. Furthermore, without the intake of the 9 essentia …
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