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You may have heard the term “Holistic Nutritionist” before, and you may be confused as to what that actually means and what the difference is between a nutritionist and a dietician. Holistic NutritionHolistic Nutrition is based on the philosophy that one’s health is an expression of the connection between the physical and chemical, mental and emotional, as well as spiritua …
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We will begin by explaining the different types of fat in the body. The word “fat” is often used broadly to describe all body fat, however, there are actually different types of fat cells. The main types of fat cells are white and brown. They can be stored as essential, visceral, or subcutaneous.White fat is what most people immediately think of, and is often described as …
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Collagen supplements are becoming increasingly popular among the wellness industry. It is marketed for improving the health of hair, skin, nails, muscles, bones, cartilage, and all things related to aging.What is Collagen? Collagen is the most abundant protein in the human body as it is found in skin, muscle, cartilage, tendons, bones, organs – essentially every part of the …
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In our last article ( https://www.optimizenutrition.ca/blog/are-you-suf... ), we discussed the causes and symptoms of chronic inflammation as well as the long-term risks associated with it. Now that we have covered the basics, I will explain what an anti-inflammatory diet looks like, as well as specific supplements based on the type of inflammation occurring.What is an Anti-Inf …
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Having a strong immune system is crucial in preventing illness and infections and maintaining optimal health. Even the healthiest people get sick every now and then, but if you find you are getting frequent colds, having digestive issues, skin problems, increased allergy symptoms, or are just feeling generally un-well, your immune system may need a boost. The good news is …
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