Karleena's Protein-Packed Pancakes: A Delicious and Nutrient-Rich Recipe for Fitness Enthusiasts

Karleena's Protein-Packed Pancakes: A Delicious and Nutrient-Rich Recipe for Fitness Enthusiasts

If you're a pancake lover like me, you'll appreciate a tasty stack of pancakes that won't compromise your health and fitness goals. Many traditional pancake recipes are loaded with wheat, sugar, and dairy, which might not align with your dietary preferences. But don't worry, I've got you covered with a pancake recipe that's high in protein, packed with essential nutrients, and absolutely delectable.

As someone who values staying active, I understand the importance of fueling up with a balanced post-workout meal that's both convenient and nutritious. After an intense gym session, the last thing you want to do is overcomplicate your meal prep. That's why I've developed these healthy, protein-packed, and high-fiber pancakes that are incredibly satisfying and easy to whip up.


  • 1/2 cup of Egg whites
  • 1/2 cup of Oats (ground or whole)
  • 1/2 ripe banana
  • 1 scoop of your favorite protein powder (I personally recommend Creed Vanilla Cupcake)
  • 10-20g of Nutracleanse (or a few tablespoons if you don't have a scale)
  • 1 tsp of Baking powder


  1. Start by combining the wet ingredients.
  2. Mix in the dry ingredients to create a smooth batter.
  3. Cook the pancakes on medium heat using a non-stick pan. Adjust the batter consistency by adding more oats if it's too runny or more egg whites if it's too thick.



The beauty of this recipe lies in its versatility. Feel free to experiment with various toppings and mix-ins to create your perfect pancake stack. The possibilities are endless, making it a delightful and nutritious option for any time of day.

Conclusion: These protein-packed pancakes are a game-changer for anyone seeking a delicious, satisfying, and nutrient-rich breakfast or post-workout meal. Ditch the excess sugar, wheat, and dairy, and embrace this wholesome alternative that will leave you feeling energized and ready to conquer your day. Enjoy the endless variations and savor every bite of these guilt-free, no BS pancakes.

Nov 03, 2023 Karleena Wiebe

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