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The Birth Control Pill is one of the most commonly used contraceptives, however there tends to be a lack of understanding on how it actually works, or how to manage the plethora of side effects that come along with it. These effects range from very mild to extreme, including changes in cognitive function, altered gut bacteria, nutrient deficiencies – and many more. Study after study has shown that it is generally safe for most women to take and is 99.9% effective when used correctly. Although ma …

The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”According to Katherine D. McManus, MS, RD, LDN (2018), there are many studies that show a healthy diet can significantly reduce the risk of high blood pressure, heart disease, diabetes and certain cancers; especially plant-based diets such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. …