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What Is Creatine, and How Is It Used As A Supplement?
How Does Creatine Work?Creatine is a
substance that is found naturally in the body, primarily in muscle
tissue. It helps to supply energy to cells, particularly muscle
cells, by increasing the production of ATP (adenosine triphosphate).
This can help to improve strength and endurance, and has been shown
to be effective in increasing muscle mass and improving athletic
performance. When taken as a supplement, creatine is converted into
phosphocreatine in the body, which can then be used by the mus
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Dec 02, 2023