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Maca, also known as Peruvian ginseng, is a root vegetable native to the Andes mountains of Peru. It has been used for centuries in traditional medicine for its purported health benefits. Some potential health benefits of maca include: Increased Energy and Stamina: Maca has been traditionally used by indigenous populations in the Andes to improve endurance and stamina at high altitudes. While the exact mechanisms are not fully understood, it's believed that maca may enhance oxygen uptake and uti …

Estrogen imbalances within our bodies is far more common than men and women actually think. There are only 3 main estrogen hormones in the body, however they can impact the other 50+ hormones. Keep in mind, EVERY hormone serves a vital role to our overall health and well being... MANY factors could differ which part of the hormone cycle is lacking or over working!  Common symptoms of Estrogen Imbalances are:Mood SwingsHeadaches Low libido Bloating PMS Hair Loss  …