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Having a strong immune system is crucial in preventing illness and infections and maintaining optimal health. Even the healthiest people get sick every now and then, but if you find you are getting frequent colds, having digestive issues, skin problems, increased allergy symptoms, or are just feeling generally un-well, your immune system may need a boost. The good news is that you can do this naturally by making some simple lifestyle changes.1. Support Gut Health: Having a balanced immune …