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Gut health is the foundation of overall wellness, influencing digestion, immunity, and even mental health. Two key players in maintaining a healthy gut are probiotics and prebiotics—but what’s the difference between them, and why do you need both? Let’s break it down. What Are Probiotics? Probiotics are live, beneficial bacteria that support the balance of gut flora. They help maintain a healthy digestive system by crowding out harmful bacteria, aiding in nutrient absorption, a …

Honey has been cherished for centuries as a natural sweetener and health remedy. From ancient medicine to modern holistic practices, it holds a special place in wellness circles. However, not all honey is created equal. Let's explore the health benefits of honey and dive into the differences between raw honey and its processed counterpart. Health Benefits of Honey Rich in AntioxidantsHoney contains flavonoids and phenolic acids, powerful antioxidants that combat oxidative stress in the body, r …

There is growing evidence that food-specific IgG antibodies can be linked to many chronic health conditions. It is normal for our bodies' defense systems to produce some levels of IgG antibodies to specific foods. These antibodies combine with the proteins of these foods to form complexes, which can cross the intestinal wall and enter the bloodstream. When the immune system functions well, these complexes are removed by macrophages. However, if there is an overload or a weakened immune system, t …

 In the fast-paced world we live in, maintaining a healthy lifestyle can be challenging. Balancing work, family, and personal commitments often leaves little time for proper nutrition and self-care. On top of this, many people find themselves overwhelmed by the never ending stream of information coming from various sources and don't know where to start. This is where a nutrition coach can be a game-changer, guiding you on the journey to optimal health and well-being. In this blog, we'll exp …

The Canadian government has passed new regulations for the natural health product industry, set to take effect in 2025. While regulations are essential to ensure the safety and efficacy of products, the impact of these changes on the natural health product market has sparked concern among both consumers and industry stakeholders. This blog post aims to shed light on the potential negative effects of these new regulations on natural health products in Canada. Some of these changes …