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Gut health is the foundation of overall wellness, influencing digestion, immunity, and even mental health. Two key players in maintaining a healthy gut are probiotics and prebiotics—but what’s the difference between them, and why do you need both? Let’s break it down. What Are Probiotics? Probiotics are live, beneficial bacteria that support the balance of gut flora. They help maintain a healthy digestive system by crowding out harmful bacteria, aiding in nutrient absorption, a …

Hypochlorhydria/underactive stomach:Build the acid - lose the fat ; feel alive again.Ever feel full after eating small portions of foods you use to binge? Do you suffer from bloating/gas/abdominal discomfort after consuming food? Do you struggle to rid yourself of constipation or diarrhea? Maybe you have some stubborn acne you'd like to squeeze out of your life, or perhaps there's an imbalance of energy output/input you have throughout the day? Have you tried everything, and nothing seems to imp …