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When it comes to enhancing your physical performance and boosting your workout results, creatine is a name that often surfaces in fitness circles. This naturally occurring compound, made up of the amino acids glycine, arginine, and methionine, is produced in your liver, kidneys, and pancreas. While it can be obtained in small amounts from your diet, many turn to creatine supplements to reach optimal levels for improved athletic performance. In this article, we'll delve into what creatine is, how …