Blog

In today's fast-paced world, nutrition often takes a back seat to convenience. One crucial but often overlooked component of a healthy diet is fiber. This blog explores the importance of fiber, its benefits, and practical ways to incorporate more of it into your daily diet.What is Fiber?Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. Unlike other carbs, fiber passes through the digestive system relatively intact. There are two main types of dietary fiber:S …

Hypochlorhydria/underactive stomach:Build the acid - lose the fat ; feel alive again.Ever feel full after eating small portions of foods you use to binge? Do you suffer from bloating/gas/abdominal discomfort after consuming food? Do you struggle to rid yourself of constipation or diarrhea? Maybe you have some stubborn acne you'd like to squeeze out of your life, or perhaps there's an imbalance of energy output/input you have throughout the day? Have you tried everything, and nothing seems to imp …