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Probiotics vs. Prebiotics: What’s the Difference and Why Do You Need Both?
Gut health is the foundation of overall wellness, influencing digestion, immunity, and even mental health. Two key players in maintaining a healthy gut are probiotics and prebiotics—but what’s the difference between them, and why do you need both? Let’s break it down.
What Are Probiotics?
Probiotics are live, beneficial bacteria that support the balance of gut flora. They help maintain a healthy digestive system by crowding out harmful bacteria, aiding in nutrient absorption, a
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Mar 28, 2025