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Gut health is the foundation of overall wellness, influencing digestion, immunity, and even mental health. Two key players in maintaining a healthy gut are probiotics and prebiotics—but what’s the difference between them, and why do you need both? Let’s break it down. What Are Probiotics? Probiotics are live, beneficial bacteria that support the balance of gut flora. They help maintain a healthy digestive system by crowding out harmful bacteria, aiding in nutrient absorption, a …

In the pursuit of overall wellness, the importance of gut health cannot be overstated. Often referred to as the “second brain,” the gut plays a crucial role in everything from digestion to mental health. Maintaining a healthy gut is not just about avoiding discomfort; it’s about fostering a balanced, thriving ecosystem that impacts your entire body. In this blog post, we’ll delve into why gut health matters and explore how probiotics and digestive enzymes can support this vital system. We’ll als …

Candida albicans is a yeast that lives all over our body, naturally, and usually does not cause a reason for concern. However, if that yeast grows more predominantly than usual in your mouth for example you will experience “thrush” (White coating on the tongue, inflammation, pain), or it may take over in many other places in the body. The most common overgrowth is seen inside our guts… this gets tricky because it can be hard to tell if you are struggling with an overgrowth of candida albicans or …