Blog

At Optimize Nutrition, we're committed to offering high-quality supplements that support your health naturally. This October 2024, we’re excited to offer a 15% off line-drive sale on all New Roots Herbal products. Whether you're focused on immune support, stress management, or digestive health, now is the perfect time to take advantage of this great offer.The New Roots Herbal DifferenceSince its founding in 1985, New Roots Herbal has been a pioneer in the natural health industry. Based in Quebec …

In the pursuit of overall wellness, the importance of gut health cannot be overstated. Often referred to as the “second brain,” the gut plays a crucial role in everything from digestion to mental health. Maintaining a healthy gut is not just about avoiding discomfort; it’s about fostering a balanced, thriving ecosystem that impacts your entire body. In this blog post, we’ll delve into why gut health matters and explore how probiotics and digestive enzymes can support this vital system. We’ll als …

Candida albicans is a yeast that lives all over our body, naturally, and usually does not cause a reason for concern. However, if that yeast grows more predominantly than usual in your mouth for example you will experience “thrush” (White coating on the tongue, inflammation, pain), or it may take over in many other places in the body. The most common overgrowth is seen inside our guts… this gets tricky because it can be hard to tell if you are struggling with an overgrowth of candida albicans or …

In our last article ( https://www.optimizenutrition.ca/blog/are-you-suf... ), we discussed the causes and symptoms of chronic inflammation as well as the long-term risks associated with it. Now that we have covered the basics, I will explain what an anti-inflammatory diet looks like, as well as specific supplements based on the type of inflammation occurring.What is an Anti-Inflammatory Diet?You can take all the supplements you want, but if you are consistently eating foods that cause an inflamm …

How can I improve my digestive health? With the rise of leaky gut syndrome, food allergies, and other gastrointestinal disorders, it is more important than ever to be mindful of your gut health. Much of your over-all health is related to or dependent on the health of your gut. A proper digestive system function is crucial for nutrient absorption and assimilation, immune function, bowel regularity, and even mental health There are many factors that can interfere with your …