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Maca, also known as Peruvian ginseng, is a root vegetable native to the Andes mountains of Peru. It has been used for centuries in traditional medicine for its purported health benefits. Some potential health benefits of maca include: Increased Energy and Stamina: Maca has been traditionally used by indigenous populations in the Andes to improve endurance and stamina at high altitudes. While the exact mechanisms are not fully understood, it's believed that maca may enhance oxygen uptake and uti …

 In the fast-paced world we live in, maintaining a healthy lifestyle can be challenging. Balancing work, family, and personal commitments often leaves little time for proper nutrition and self-care. On top of this, many people find themselves overwhelmed by the never ending stream of information coming from various sources and don't know where to start. This is where a nutrition coach can be a game-changer, guiding you on the journey to optimal health and well-being. In this blog, we'll exp …

 In a world where health and longevity are coveted, the pursuit of well-being has taken center stage. While various lifestyle choices contribute to overall health, one fundamental element often overlooked is the importance of building muscle, which becomes especially crucial as we age.The Foundation of Strength Muscles are the engine of our bodies - facilitating movement, supporting posture, and ensuring functionality. Beyond aesthetics, building muscle establishes a robust foundation …

The Canadian government has passed new regulations for the natural health product industry, set to take effect in 2025. While regulations are essential to ensure the safety and efficacy of products, the impact of these changes on the natural health product market has sparked concern among both consumers and industry stakeholders. This blog post aims to shed light on the potential negative effects of these new regulations on natural health products in Canada. Some of these changes …

A huge part of being healthy is taking into consideration what your putting into your body... obviously our store focuses primarily on the supplements side that can be used as tools to improve your results, however if you combine this with improved dietary choices you will get much better results.Although we have no strong opinion for sticking to specific diets suggested by specific groups (Keto, Carnivor, Vegetarian, Paleo, etc), we do think its best to stick to foods that are organic, and loca …