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Optimizing Your Health Using Specific SupplementsIn today's fast-paced world, achieving optimal health and well-being can be a challenge. Busy lifestyles, processed foods, and environmental factors can take a toll on our bodies. That's where dietary supplements come into play! When used wisely and in conjunction with a balanced diet, supplements can help fill nutritional gaps and support specific health needs. In this blog, we'll explore supplement recommendations for various health concerns to …

 In the quest for weight loss, many people focus solely on diet and exercise while neglecting an often overlooked aspect of health: adrenal function. Your adrenal glands play a crucial role in regulating various bodily processes, including metabolism and stress response. By understanding how supporting your adrenals can aid in weight loss, you can embark on a more holistic and effective journey toward a healthier you.The Role of Adrenals in Weight Management The adrenal glands, located …

Find More ways to Save!Introducing our new and improved Points Reward system - OptimizeRewards. Previously implemented to be an additional source of savings, we're adding to this to allow our athletes/ambassadors and regular customers who are interested in seeing the growth our OptimizeNutrition expand as well as receive those additional savings! What are these points and how can you earn them? OptimizeRewards is a point-based system that is used to redeem x dollar amount off your purchase. Thes …

Sweeteners Avoid refined sugar: Other names for refined sugar: Corn syrup, brown sugar, white sugar, concentrated fruit juice, cane sugar, evaporated cane juice, glucose, fructose, dextrose, maltose. Preferred sweeteners: Stevia, xylitol, raw unpasteurized honey, organic blackstrap molasses, coconut sap/sugar, small amounts of raw unrefined organic cane sugar Spices Avoid: Flavoring, natural flavors (this general term encompasses many questionable ingredients …

What Vitamins and Supplements Should I Take?This question comes up all the time, and is really dependant on the individual. Since everyone has unique needs, you should not follow a “one size fits all” approach to choosing the best vitamins and supplements for you either. Furthermore, it is always best to think, “Let food be thy medicine, and let medicine be thy food” (Greek physician Hippocrates), so to speak, and eat whole foods based on your needs for most of your core vitamin and mineral upta …